Quick Reference

Enrichment Rotation Guide

Enrichment works best when it solves a specific friction point. Match it to arousal level, recovery needs, and household timing.

What matters most

  • Use calming and activating enrichment differently.
  • Rotate based on the problem you are trying to reduce.
  • Keep the recovery window in mind, not just the activity itself.

Working sequence

  1. List which problems happen most often.
  2. Match one enrichment option to each problem context.
  3. Review whether behavior improves after use.

Keep moving